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Of course, as you participate in more Spinning Classes your fitness level improves and so will the intensity at which you exercise. To date the Spinning program has reached over 10,000 clubs and millions of enthusiasts in 80 countries worldwide. Listen to your body and follow suit.
Aerobic exercise (also known as cardiovascular training) raises your heart rate, boosts metabolism and puts your body into "fat burning" mode while you do it. |
